Wellness Wednesdays at Hills & Dales

English poet Alfred Austin said “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” This spring at Hills and Dales Estate, feed your mind, body, and spirit with our Wellness Wednesdays program. Classes include Yoga with Lisa Alford, Find Peace and Thrive: Chair Yoga and Meditation with Selina Dominguez, and Guided Garden Walks: Exploring History and Horticulture in the Garden with a member of Hills and Dales Estate’s staff. Each class will begin at the Visitor’s Center and last one hour. $10 per person per class. Purchase more than 5 classes to receive a discounted rate of $8 per class. All classes are complimentary for Hills and Dales Estate members. Please bring your own yoga mat. Call 706-882-3242 or email info@hillsanddales.org to register. March 10: Guided Garden Walks: Exploring History and Horticulture – 10am to 11am March 24: Find Peace and Thrive: Chair Yoga and Meditation – 10am to 11am April 7: Guided Garden Walks: Exploring History and Horticulture in the Garden – 5:30pm to 6:30pm April 21: Yoga – 10am to 11am May 5: Find Peace and Thrive: Chair Yoga and Meditation – 5:30pm to 6:30pm May 19: Guided Garden Walks: Exploring History and Horticulture in the Garden – 10am to 11am June 2: Guided Garden Walks: Exploring History and Horticulture in the Garden – 5:30pm to 6:30pm June 16: Yoga – 5:30pm to 6:30pm June 30: Guided Garden Walks: Exploring History and Horticulture in the Garden – 10am to 11am