Wellness Wednesdays: Hatha Yoga

Join us this spring at Hills and Dales Estate and feed your mind, body, and spirit with our second annual Wellness Wednesdays program. Classes include Yoga with Lisa Alford, Find Peace and Thrive: Chair Yoga and Meditation with Selina Dominguez, and Guided Garden Walks: Exploring History and Horticulture in the Garden with a member of Hills and Dales Estate’s staff. Each class will begin at the Visitor’s Center and last one hour. $10 per person per class. Purchase more than 5 classes to receive a discounted rate of $8 per class. All classes are complimentary for Hills and Dales Estate members. Call 706-882-3242 or email info@hillsanddales.org to register. Description of series: Lisa L. Alford has taught a variety of yoga classes at The Inner Path Yoga Studio on Smith Street for 17 years. She will be teaching a Hatha style yoga class, which is a gentle, slow class for beginners designed to align, cleanse and calm your body, mind and spirit. A typical class starts with gentle warm-ups that transition into a sequence of yoga poses and ends with a short meditation. Please bring your own mat. Selina Dominguez is the owner of Thrive Mind, Body & Soul, a well-being studio dedicated to transforming and healing the world back to love, one person and one community at a time. Through meditation and chair yoga, she will help you experience a decrease in stress, clarity of thinking, greater creativity, feelings of happiness, and peace. Walking is not only a great way to exercise your body, but also improves your mood and memory! Take brisk guided walks through historic Ferrell Gardens and surrounding grounds while estate staff members explore topics ranging from history to horticulture.